This recipe is not original so I do not have specific measurements. However, you'll find it is difficult to mess up!
Ingredients:
- Approximately 2 Tablespoons olive oil
- Brussels sprouts, quartered
- Feta Cheese to taste (we use about 1/2-1 cup)
- Sun dried tomatoes to taste (we use about 1/2-1 cup)
- Approximately 2 Tablespoons balsamic vinegar
Directions:
- Heat the olive oil over medium in a medium pan. Saute the brussels sprouts until they are cooked but still have a little crunchiness - about 5 minutes.
- While the brussels sprouts are cooking, pulse the sun dried tromatoes in a small food processor to chop them up finely.
- Add the sun dried tomatoes, balsamic vinegar, and feta cheese and mix thoroughly. Serve warm.
Comments on Ingredients:
- (from Whole Foods website) Brussels sprouts may have unique health benefits in the area of DNA protection. A recent study has shown improved stability of DNA inside of our white blood cells after daily consumption of Brussels sprouts in the amount of 1.25 cups. Interestingly, it's the ability of certain compounds in Brussels sprouts to block the activity of sulphotransferase enzymes that researchers believe to be responsible for these DNA-protective benefits.
- sun-dried tomatoes contain the same nutritional value as the fresh equivalents. Specifically, sun-dried tomatoes are noted for their lycopene and antioxidant content.
- The Feta Cheese we use is made from sheep's milk and is delicious. Another wonderful Costco find! (Tnuva brand)

After hearing about this recipe from you over the weekend, I gave it a try & loved it! The flavors of sun-dried tomato and feta cover up some of the brussel sprout flavor, but also blend well with the peppery flavor that does come through. The textures are also a nice varied combo. Thanks!
ReplyDeleteTried this one last night, and YUMMY! Thanks!
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